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Chill Out: A Beginner's Guide to the Wim Hof Breathing Method
Learn the basics of the Wim Hof Breathing Method
James Tremblay
Oct 15, 20243 min read
Unraveling the Complexity of Spinal Mechanics: Understanding Gracovetsky's Spinal Engine Theory
Spinal Engine Theory posits that dynamic movement through the spine propagates outwards to help move the limbs efficiently.
James Tremblay
Oct 2, 20242 min read
Low Back Pain Relief with McGill’s Big 3 Core Exercises
Proven core exercises for low back pain relief, based on Dr. Stuart McGill’s Big 3. Build strength without stressing your spine.
James Tremblay
Sep 8, 20242 min read
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