A guide to being prepared for your first Rolfing session.

Standing desks are not a cure-all, but may still have benefits if utilized well.

Learn the basics of the Wim Hof Breathing Method

Spinal Engine Theory posits that dynamic movement through the spine propagates outwards to help move the limbs efficiently.

Proven core exercises for low back pain relief, based on Dr. Stuart McGill’s Big 3. Build strength without stressing your spine.