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Research on Benefits of Rolfing: Mobility & Symmetry
The European Rolfing Association recently posted a short article about a new study on the benefits of Rolfing. The data involved 563 subjects, all of whom had completed the Rolfing 10-session series with the same practitioner. The subjects were measured along 5 parameters: Passive hip flexion mobility Passive knee flexion mobility Chest circumference at normal breathing Chest circumference at full inspiration Trunk length symmetry The authors state, “All parameters showed st

James Tremblay
Oct 202 min read


Chill Out: A Beginner's Guide to the Wim Hof Breathing Method
Learn the basics of the Wim Hof Breathing Method

James Tremblay
Oct 15, 20243 min read
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