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Research on Benefits of Rolfing: Mobility & Symmetry
The European Rolfing Association recently posted a short article about a new study on the benefits of Rolfing. The data involved 563 subjects, all of whom had completed the Rolfing 10-session series with the same practitioner. The subjects were measured along 5 parameters: Passive hip flexion mobility Passive knee flexion mobility Chest circumference at normal breathing Chest circumference at full inspiration Trunk length symmetry The authors state, “All parameters showed st

James Tremblay
Oct 202 min read


Acute Pain vs. Chronic Pain: What the Brain’s Volume Knob Is Doing
It's best to nip pain in the bud before it becomes chronic Why does pain sometimes fade as expected, and other times stick around long...

James Tremblay
Jul 183 min read


What Is Fascia? Its Role in Body Alignment and Movement
From Dr. Guimberteau's filming of fascia Introduction Fascia, the connective tissue that weaves through the entire body, is a vital yet...

James Tremblay
Jan 273 min read


No, Yoga and Stretching Aren’t Bad for You: Misinformation on Social Media
Debunking myths about fascia, stretching, and mobility—clarifying science to support healthy movement and balanced wellness practices.

James Tremblay
Jan 77 min read
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