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Massaging the Abdomen for Constipation Relief: How Bodywork Can Support Digestion
via Wikimedia Many people seek out massage for pain relief or relaxation—but fewer realize how much manual therapy can support internal...

James Tremblay
Apr 114 min read
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Understanding Pain Relief: Bodywork, Movement, and Misinformation
One problem I dealt with for decades, and I know is a source of frustration for many of my clients, is how to know what to do for one’s...

James Tremblay
Feb 178 min read
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Pain Science Primer
A pain science primer for understanding the why and how of pain in order to alleviate your pain.

James Tremblay
Dec 29, 20243 min read
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Preparing for Your First Rolfing® Session: What You Need to Know
A guide to being prepared for your first Rolfing session.

James Tremblay
Dec 4, 20243 min read
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