via Wikimedia Many people seek out massage for pain relief or relaxation—but fewer realize how much manual therapy can support internal...

One problem I dealt with for decades, and I know is a source of frustration for many of my clients, is how to know what to do for one’s...

A pain science primer for understanding the why and how of pain in order to alleviate your pain.

A guide to being prepared for your first Rolfing session.