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All About the Tensor Fascia Lata Muscle (TFL)
Wikipedia Not “Tensor Lata Fascia”, nor “Fascia Tensor Lata” It’s easy to get the name mixed up. Many people search for “tensor lata fascia” or “fascia tensor lata,” but the correct order is tensor fascia lata . Technically, it’s the “tensor fasciae latae”, but that is used less often in common practice and gets us too deep into difficult Latin grammar. The Latin roots tell us what it means: Tensor = stretcher Fascia(e) = of the fascia (connective tissue throughout the bo

James Tremblay
Oct 184 min read


Acute Pain vs. Chronic Pain: What the Brain’s Volume Knob Is Doing
It's best to nip pain in the bud before it becomes chronic Why does pain sometimes fade as expected, and other times stick around long...

James Tremblay
Jul 183 min read


How Therapeutic Massage Helps Nerve Pain, Sciatica, and Chronic Tension
A.T. Still, Founder of Osteopathy Therapeutic massage is a hands-on approach to engaging the nervous system in a meaningful way. It...

James Tremblay
May 94 min read


Fascia: Definition, Function, and Health of the "Organ of Structure"
Structures of the head, neck, and upper thorax. Image from "Anatomy, Descriptive and Surgical" by Henry Gray (1887), available via the...

Nick Stevens
May 44 min read


Endometriosis, Perimenopause, and Pain Relief: Why Women’s Pain Deserves Better Care
It’s not unusual for women to come to me with a long story behind their pain — not just in the body, but in the process of trying to get...

James Tremblay
Apr 264 min read


For Women in Midlife: Your Body Is Aging, But Pain Doesn’t Have to Be the New Normal
Movement is vital Most women I work with aren’t coming in for a quick fix. They’re coming in because something has changed. Maybe it’s...

James Tremblay
Apr 193 min read


Gentle and Effective: How Dermoneuromodulation Engages the Nervous System
Cutaneous nerves ( The Division of General Surgery Manual of Surgical Anatomy ) Introduction: A Different Way to Create Change Many forms...

James Tremblay
Mar 83 min read


Understanding Pain Relief: Bodywork, Movement, and Misinformation
One problem I dealt with for decades, and I know is a source of frustration for many of my clients, is how to know what to do for one’s...

James Tremblay
Feb 178 min read


Rolfing® and Myofascial Release: What’s the Difference?
When it comes to bodywork, terms like Rolfing Structural Integration and myofascial release often come up. Both approaches focus on...

James Tremblay
Jan 244 min read


What Is Medical Massage and How Can It Help You?
Caduceus via Dall-E When it comes to addressing pain and physical discomfort, many people turn to massage therapy. However, medical...

James Tremblay
Jan 214 min read


The Difference Between Rolfing® and Deep Tissue Massage
Ida Rolf Rolfing vs. Deep Tissue Massage: Why Rolfing May Be Right for You Deep tissue massage and Rolfing Structural Integration are...

James Tremblay
Jan 153 min read


Beyond Pain: A Personal Story
There's much more to Rolfing than pain relief. Learn about feeling comfortable in your body as you move through life.

James Tremblay
Jan 13 min read


Luigi Mangione: Chronic Pain and the Tragic Murder of UnitedHealthcare CEO
Luigio Mangione suffered from chronic low back pain, and his frustrations ultimately led to his murder of a health care industry CEO.

James Tremblay
Dec 313 min read


Pain Science Primer
A pain science primer for understanding the why and how of pain in order to alleviate your pain.

James Tremblay
Dec 29, 20243 min read


A Standing Desk Is a Tool, Not a Solution
Standing desks are not a cure-all, but may still have benefits if utilized well.

James Tremblay
Nov 15, 20242 min read


Low Back Pain Relief with McGill’s Big 3 Core Exercises
Proven core exercises for low back pain relief, based on Dr. Stuart McGill’s Big 3. Build strength without stressing your spine.

James Tremblay
Sep 8, 20242 min read
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