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Understanding Pain Relief: Bodywork, Movement, and Misinformation
One problem I dealt with for decades, and I know is a source of frustration for many of my clients, is how to know what to do for one’s...

James Tremblay
Feb 178 min read


Beyond Pain: A Personal Story
There's much more to Rolfing than pain relief. Learn about feeling comfortable in your body as you move through life.

James Tremblay
Jan 13 min read


Preparing for Your First Rolfing® Session: What to Wear & More
A guide to being prepared for your first Rolfing session.

James Tremblay
Dec 4, 20243 min read
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